Easy Achievable Fitness Goals for the New Year

GET SMART One way to avoid feeling overwhelmed when defining objectives is to implement S.M.A.R.T. System, a five-step approach that keeps you focused and on the right track. The acronym stands for a specific, measurable, achievable, relevant and time-based result. If...

5 Easy Ways to Deal With The New Year’s Gym Rush

Losing weight and weight loss is probably not a new goal for you, as long as you read this site regularly. You know how to strengthen and burn fat. You probably also know that your iron paradise will be a little fuller from January 1st. According to a study published...

Some Unique Exercises for a Total Body Workout

    Increase your strength with an unprecedented mix of movements. This routine uses a tire, racket, kettlebell and top loader to touch your shoulders, bis, tris, heart, legs and more. The professional figure of the IFBB, Jelena Abbou, takes it to the limit...

Best and Easy Winter Bodybuilding Nutrition Tips

      Is wintertime to “turn up the volume” or did you just gain weight during the holidays and throw in the towel to stay slim? The rise in winter is no longer the trend. Bodybuilders are becoming more and more aware of the research being...

Simple and Easy Butts Exercise you can do at Home

The buttocks are the largest muscle in the body, so strengthening is a smart move, not only for everyday life but also for how you feel when you lift heavy objects or sit 9 to 5 — or let’s be honest, longer than 5. Don’t worry, you don’t need anything...