Coronavirus: What Parents should to know and do

As a parent, you should worry about the safety of your children. Needless to say, parents wonder if their children could be at risk, as stories of the new coronavirus that began in China flood the news. We are still learning about this new coronavirus. There are many...

Everything You Need to Know About Body Fat Percentage

Today we are going to teach you everything you always wanted to know about body fat but you were too scared to ask. We have helped thousands of people through our one-to-one online coaching program to bring your body fat percentage to the desired level. I am pleased...

How Lack of Sleep Effects on Gaining Weight?

    If this cascade of events occurs several times a year, there is no problem. The problem is that  more than a third of Americans do not sleep enough regularly. However, experts agree that daily sleep is as important for health, well-being and nutrition...

10 best weight loss exercise at home

Let’s face it, finding time for gym is generally much more difficult than the actual it is. Between work, family and friends, personal leisure and other social obligations, many people find it difficult to adapt their condition to their daily lives.Do each...