Coronavirus: What Parents should to know and do

As a parent, you should worry about the safety of your children. Needless to say, parents wonder if their children could be at risk, as stories of the new coronavirus that began in China flood the news. We are still learning about this new coronavirus. There are many...

Everything You Need to Know About Body Fat Percentage

Today we are going to teach you everything you always wanted to know about body fat but you were too scared to ask. We have helped thousands of people through our one-to-one online coaching program to bring your body fat percentage to the desired level. I am pleased...

How Lack of Sleep Effects on Gaining Weight?

    If this cascade of events occurs several times a year, there is no problem. The problem is that  more than a third of Americans do not sleep enough regularly. However, experts agree that daily sleep is as important for health, well-being and nutrition...

10 best weight loss exercise at home

Let’s face it, finding time for gym is generally much more difficult than the actual it is. Between work, family and friends, personal leisure and other social obligations, many people find it difficult to adapt their condition to their daily lives.Do each...

Best 10 and Easy Weight Loss Exercises

If you are reading this at this point, you are probably in the market for a dazzling formation that pumps blood and hits the wall. And, friend, we’ve got you covered. It’s about getting sweaty when you reach your goals and get stronger. But let’s be...

Easy Achievable Fitness Goals for the New Year

GET SMART One way to avoid feeling overwhelmed when defining objectives is to implement S.M.A.R.T. System, a five-step approach that keeps you focused and on the right track. The acronym stands for a specific, measurable, achievable, relevant and time-based result. If...

5 Easy Ways to Deal With The New Year’s Gym Rush

Losing weight and weight loss is probably not a new goal for you, as long as you read this site regularly. You know how to strengthen and burn fat. You probably also know that your iron paradise will be a little fuller from January 1st. According to a study published...

Some Unique Exercises for a Total Body Workout

    Increase your strength with an unprecedented mix of movements. This routine uses a tire, racket, kettlebell and top loader to touch your shoulders, bis, tris, heart, legs and more. The professional figure of the IFBB, Jelena Abbou, takes it to the limit...

Best and Easy Winter Bodybuilding Nutrition Tips

      Is wintertime to “turn up the volume” or did you just gain weight during the holidays and throw in the towel to stay slim? The rise in winter is no longer the trend. Bodybuilders are becoming more and more aware of the research being...